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Things you should eat for healthier teeth
A healthy diet is one way of improving dental wellness. Eating well strengthens and protects your teeth from the inside, unlike any mouthwash or toothpaste. Nutritious foods and drinks can help boost your immunity and prevent gum disease.
Key takeaways:
– Drink healthy; dairy products like milk, natural orange juice and chocolate, tea and water.
– Eat fruits like, pomegranates, apples, almonds, kiwi and pears.
– Other teeth-healthy foods are collards, kale, carrots, onions, sesame seeds, whole grains, sardines, salmon, ragi and tofu.
Remember to brush regularly and visit the dentist for checkups.
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Posted by adwords on 2nd August 2017, under Miscellaneous
Dr. Kishanie Wijesinghe Little BDSDr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.
Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.
In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.
