Snack Ideas for Sports Lovers to Protect Their Teeth

Watching a game with family and friends can be a good way to relax, catch up and have some fun. It is inevitable to have a snack as the game progresses.

Key takeaways:

– Hummus is a good dip with raw veggies  and will make teeth resistant to dental plaque due to high levels of folic acid.
– The sour cream in the seven-layer dip can be replaced with Greek yogurt  which provides probiotics and calcium that promote oral health.
– A fruit salad snack should include kiwis and oranges  rich in vitamin c for gum health.

“Raw crunchy vegetables like carrots, celery, peppers, and cucumbers make great additions to your hummus plate. These vegetables also help clean your teeth, as their crunchiness can actually “scrub” plaque away while you’re eating!”

Read the full story here
http://yourdentalhealthresource.com/sports-lover-eat-these-snacks-during-the-game/

Posted by adwords on 9th February 2017, under Miscellaneous

Dr. Kishanie Wijesinghe Little BDS

Dr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.

Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.

In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.