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How To Protect Your Teeth From Cavities
Cavity prevention starts at home. If you’re not maintaining good oral hygiene, chances are you will suffer from cavities. Practice these habits to prevent cavities.
Key takeaways:
- Proper oral hygiene includes brushing and flossing at least twice daily to remove plaque and tartar.
- Avoid sugary and starchy foods. You may also use aloe vera and oil pulling to prevent cavities. Eat foods rich in Vitamin D.
- Visit the dentist for cleaning to remove plaque and installation of tooth sealants.
Minimise smoking and alcohol consumption. Also, manage teeth grinding by wearing mouthguards to bed.
Read more at:
http://www.medicalnewstoday.com/articles/321259.php
Posted by adwords on 4th June 2019, under Miscellaneous
Dr. Kishanie Wijesinghe Little BDSDr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.
Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.
In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.
