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Foods That Combat Plaque Buildup And Clean Teeth

teeth health smileWe are well aware of the advice that we should avoid sugary foods. However, not many people know of some useful foods that can help clean teeth.

Key takeaways:

  • Crisp or firm foods when eaten can help to clean your teeth after a meal.
  • Common foods that will help you maintain clean healthy teeth are celery, apples, carrots, and unsweetened popcorn.
  • For the best results, these foods should be eaten after meals if you know you can’t brush your teeth immediately.

For best results, make ‘detergent’ foods the final food you eat in your meal if you know you can’t brush your teeth straight after eating.

Read the full story here

http://www.rd.com/health/wellness/4-foods-to-eat-when-you-cant-brush-your-teeth/

Posted by adwords on 21st November 2016, under Miscellaneous

Dr. Kishanie Wijesinghe Little BDS

Dr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.

Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.

In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.

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