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Your diet can make a world of a difference when it comes to keeping your teeth and gums in good shape. Here are some useful tips.
Key takeaways:
– Dairy products are high in calcium, which is good for the health of your teeth.
– Watch your carb intake, as these are turned into sugars and could cause cavities.
– If you have sweet cravings, have a piece of chocolate. It’s better for the enamel than candy.
In addition to a balanced diet, regular cleaning sessions with the dentist will help you stay on top of your oral health.
Read the full story here: https://healthminute.org/2018/11/5-ways-to-keep-your-teeth-cavity-free/
Posted by adwords on 23rd November 2018, under Miscellaneous
Dr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.
Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.
In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.