The Best and Worst Seasonal Foods for Your Teeth

We are easing into the major holidays and people tend to indulge in alcohol. Alcohol isn’t good for the mouth and teeth since it dries out the mouth.

Key takeaways:
· Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which helps to release more saliva that washes the teeth.

· Avoid too much citrus foods such as oranges, lemons, and lime that are highly acidic and cause erosion of tooth enamel. Citrus fruits can be enjoyed with large meals to limit damage to the teeth.

· Candy should be avoided due to the high sugar content that fuels bacterial activity in the mouth.

In general, you don’t need to deprive yourself of your favorite fall and winter treats to maintain a healthy mouth — just be sensible. “You can eat anything in moderation,” says Dr. Messina. “And make sure you brush twice a day, floss once a day, and see your dentist regularly.”

Read the full story here
www.everydayhealth.com/hs/dental-health/fall-winter-seasonal-foods-pictures/

Posted by adwords on 27th October 2016, under Miscellaneous

Dr. Kishanie Wijesinghe Little BDS

Dr. Kishanie Little is passionate about delivering excellent dentistry and dental restorations that are life-like and indistinguishable from natural teeth. She believes that restorations (fillings/crowns/veneers) should look beautiful – and that they should last. Dr. Little keeps abreast of new developments in restorative dentistry through post-graduate training.

Dr. Little is also an experienced Facial Aesthetistician, including Botulinum toxins (such as Botox) and Dermafillers. She appreciates how simple and subtle changes to smooth and relax muscles can “freshen” a face, to look younger.

In her personal time, she loves to cook, read, run, practice yoga and pilates, play a bad game of tennis and am now learning to play golf. She loves Art and Theatre and support the Tate Modern. She also enjoys writing and has a book in the works.